Join Marissa Krupa, RYT-200 for a vinyasa flow & hatha combo yoga class emphasizing prana (breath) throughout each pose, balancing strength building with stretching and relaxation.
Benefits include: reduced stress, anxiety, and depression, improved digestion, detoxification, better sleep, and general improved sense of wellness.
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Weekly on Sunday mornings
9:30-10:45AM
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$5 for your first class!
For rates & sign-up:
http://www.forselfactualization.com/
