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Bringing Mindfulness to the Holidays

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 3317 W 95th St Evergreen Park IL 60805  See map

Getting the holiday blues already? Does the thought of baking cookies, endless shopping, family gatherings, day-long party cleanups, etc. frazzle your nerves?


Learn to set yourself up for success this holiday season with yoga, meditation, aromatherapy, and mindfulness. 


Marissa Krupa, RYT-200, will host this 2-hour workshop with practical tips on cultivating serenity before the holiday rush begins. Yoga styles for this session include: Iyengar, vinyasa, slow flow, and pranayama


The workshop is open to all levels. No prior knowledge of yoga necessary to join. 


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$30 til November 12th; $40 thereafter


Only 6 spaces available!


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Marissa Krupa, RYT-200 began practicing Iyengar yoga 10 years ago to help solve chronic back pain. Yoga “cured” her ailments, and taught her the benefits of creating space in the spine and joints. Marissa received her 200-hour yoga teaching certification from Suddha Weixler at Chicago Yoga Center. Whether you are exploring yoga asana for the first time, or have practiced for many years, it is Marissa's deep honor to serve you.

Marissa Krupa October 28, 2012 at 04:18 AM
Since we're doing aromatherapy basics for de-stress, workshop participants can purchase Frankincense Facial Mist by NYR Organic for $5 off! Normally it's $20, but at the workshop, it's $15! Tell all your friends...

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