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Health & Fitness

It's 6 pm: Do Something to Help Today and Tomorrow!

 I presented to the parents in my local school district last week.  We discussed tips and ideas to help our students get organized.  What a great group!  I loved speaking to all of them, and I also loved how everyone was willing to share challenges and ideas to support each other.

     A Question I ask in my presentation is "Why should we bother getting organized, especially if we have kids?" We realize we are the parents, the Adult, and we set the example.  We want our children to do well in school and in life.  We want our lives to be less complicated, less stressful and more enjoyable.  And we want to be able to say "Yes" to new things. 

     So, how can we set the example?  Get organized, be less stressed, enjoy life more.  This week and the next two, we'll look at busy family times of day, evening, morning and after school.

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     Let's say it's 6 pm.  What can you do tonight that will make tomorrow run more smoothly?  Try one of these:

  1. Pack lunches for tomorrow (for the kids, and for you!!).  We use our lunch packing time to discuss nutrition, and what goes into a healthy meal. I have also found that the kids are more likely to eat a lunch they had a say in packing!  We pack lunches after dinner, so often the boys will pack leftovers like refried beans and cheese on a tortilla, or a piece of chicken.  And since we're in the kitchen cleaning up from dinner already, it takes just a few moments to pack lunch for tomorrow.  If I have clients the next day, I will pack a lunch for me, since my lunch will always be healthier and cheaper than the fast food that is available between clients.
  2. Look at tomorrow's Schedule:  Typically, our after-dinner adventures lead to checking out tomorrow's schedule.  We check to what's on the hot lunch menu, who has to be at school early or late, and who has what activities.  Checking tomorrow's schedule provides an opportunity to place band instruments by the back door, and pack sports uniforms, a snack and water bottle for practice.
  3. Make time once a week, like Sunday night after dinner, for a family meeting / planning session.  Review together projects and events for the coming week.
  4. Pack up the backpack tonight, after homework is done, and set it by the back door.
  5. Check the weather forecast, and pick out tomorrow's clothes.   If you have small children, lay out their clothes on the floor in the shape of a person, facing down.  Then they can climb right in!
  6. Solve tomorrow's problems today.  Because there is still time to go to the grocery.  Maybe this only happens in my house, but have you ever heard at 7 am, "Hey Mom, by the way, I need 4 2 liters of soda for the band party."?  The obvious mom response is "When is the party?"   And the answer is... wait for it....  Today.  So start the conversations early!  Another example:  the oldest son mentioned late last Tuesday that he needed to wear his black suit coat to his concert Wednesday night.  That would be the black suit coat he wore to homecoming, the one that was at the dry cleaners.  So first thing Wednesday morning I retrieved the now clean coat.  I am very glad I found out about it the day before, instead of at 5 pm Wednesday!
  7. Get to Bed on time!  All of You!

So, take a look at just this one part of your day, and how to make it better by being more organized and less stressed!  Let me know what works!

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