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Bringing Mindfulness to the Holidays
Getting the holiday blues already? Does the thought of baking cookies, endless shopping, family gatherings, day-long party cleanups, etc. frazzle your nerves?
Learn to set yourself up for success this holiday season with yoga, meditation, aromatherapy, and mindfulness.
Marissa Krupa, RYT-200, will host this 2-hour workshop with practical tips on cultivating serenity before the holiday rush begins. Yoga styles for this session include: Iyengar, vinyasa, slow flow, and pranayama
The workshop is open to all levels. No prior knowledge of yoga necessary to join.
$30 til November 12th; $40 thereafter
Only 6 spaces available!
Marissa Krupa, RYT-200 began practicing Iyengar yoga 10 years ago to help solve chronic back pain. Yoga “cured” her ailments, and taught her the benefits of creating space in the spine and joints. Marissa received her 200-hour yoga teaching certification from Suddha Weixler at Chicago Yoga Center. Whether you are exploring yoga asana for the first time, or have practiced for many years, it is Marissa's deep honor to serve you.
|Where||3317 W 95th St, Evergreen Park, IL 60805 (The Center For Self Actualization, Suite 101)|
|Next on||This event is over.|
|Time||7:00 pm–9:00 pm|
|Who to bring||Everyone|