Need motivation to get into shape for the summer? Well, this could be your last chance to trim down before those hot days and nights. Coach Luch has just the remedy for you: an extreme routine!

Officer Luciano Valdez is hosting an ongoing Adult Boot Camp at Yukich Field, W 89th St & S Kedzie Ave. on Mondays, Thursdays and Saturdays for one hour, 8:30 a.m. to 9:30 a.m. The fee is $50 for 10 classes.

Be prepared to use military-style training with this former Marine to get in the best shape of your life.

With this class for all fitness levels, you will jump, squat, run, press, lift and sweat your way to a new shape using your own body weight. Coach Luch will also use drills, bands, exercise balls and tires. He will tell you exactly how to exercise (and how much), encourage you and constantly motivate you. Make sure to bring gym shoes, a water bottle and a jump rope.

All those interested in this intense work-out may register at the Recreation Department's office in the Hamilton B. Maher Community Center, 3450 W. 97th St., Monday through Friday 9 a.m. to 5 p.m. and Saturday 9 a.m. to noon. For more information, call 708-229-3373.